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300 Hour YTT
300 hour Yoga Teacher Training
300 Hour YTT Information (2:14)
Welcome
Required Textbooks
Graduation Requirements
Student Hours Log
30 Minute Yoga Classes (33:19)
Module 1
Morning Asana with Molly Moon (3:32)
Gratitude Journal 1
Bhagavad Gita Intro with Nina (4:10)
Yoga Sutras Introduction with Shelly (1:50)
Exploring Emotional Pain in the Body with Jolie
Finding your Dharma- Meditation with Molly Moon (27:46)
Who am I really? with Molly Moon (15:45)
Module 2
Morning Asana 'Mobility Flow' with Nina (96:05)
Gratitude Journal 2
Bhagavad Gita Chapter 1 'Arjuna's Despair' with Nina
Yoga Sutras Yamas with Shelly
The Rainbow Bridge Meditation #2 with Surya (6:44)
Subtle Energy & the Nadis with Surya (47:21)
Sobagh Kundalini Abundance Kriya with Jolie Wilson (33:03)
Module 3
Gratitude Journal 3
Bhagavad Gita Chapter 2 'The Practice of Yoga' with Nina
Yoga Sutras Niyamas with Shelly
Connect to your Higher Self Meditation with Nina
Anatomy of Breath with Jolie (6:58)
Becoming an Empowered Teacher with Molly Moon (192:50)
Module 4
Morning Asana with Solaya (91:19)
Gratitude Journal 4
Bhagavad Gita Chapter 3 'The Yoga of Action' with Nina
Yoga Sutras with Shelly Day 4
Elemental Exploration Meditation - Surya
Doshas and Ayurvedic Yoga Sequencing- Molly Moon (96:18)
Module 5
Morning Asana with Molly Moon
Gratitude Journal 5
Bhagavad Gita Chapter 4 'The Yoga of Wisdom' with Nina
Yoga Sutras with Shelly Day 5
Kundalini Yoga For Prosperity with Jolie (45:57)
Koshas Visualizations Meditation - Shelly
Module 6
Morning Asana with Shelly (76:28)
Gratitude Journal 6
Bhagavad Gita Chapter 5 'The Yoga of Renunciation' with Nina
The Yoga Sutras with Shelly Day 6
5D Consciousness Meditation with Nina
Gods of Yoga 1 - Megan (68:21)
Module 7
Gratitude Journal 7
Bhagavad Gita Chapter 6 'The Yoga of Meditation' with Nina
Yoga Sutras with Shelly Day 7
Storytelling Meditation with Shelly
Gods of Yoga 2 - Megan (49:09)
Module 8 - Earth Star Chakra
Morning Asana with Asiya (91:32)
Gratitude Journal 8
Bhagavad Gita Chapter 7 'Wisdom and Realization' with Nina
A Story of Souls Choosing Their Next Life - Jolie
Yoga Sutras with Shelly Day 8
Earth Star Chakra Meditation - Jolie
Module 9
Asana Pre-Natal Yoga - Surya Light (101:32)
Gratitude Journal 9
Bhagavad Gita Chapter 8 'Absolute Freedom' with Nina
Yoga Sutras with Shelly Day 9
Mediumship Meditation Journey 'Cave of Echos' - Jolie
Module 10
Root Chakra Morning Asana - Jolie (80:30)
Gratitude Journal 10
Bhagavad Gita Chapter 9 'The Secret of Life' with Nina
Yoga Sutras with Shelly Day 10
Earthing Root Chakra Meditation - Jolie
Grounded Compassion with Molly Gene
Module 11
Gratitude Journal 11
Bhagavad Gita Chapter 10 'Divine Manifestations' with Nina
Yoga Sutras with Shelly Day 11
Holding Space as a Non-Reactive Leader- Molly Moon
Cosmic Footprint- Asiya (92:05)
Creative Expression with Molly Gene
Module 12
Gratitude Journal 12
Yoga Sutras with Shelly Day 12
Anatomy Lab - Preventing Injuries
Sacral Meditation - Asiya
Module 13
Solar Plexus Meditation - Solaya
Solar Plexus Asana - Asiya
Karmic Healing - Molly Moon
Bhagavad Gita Chapter 11 'The Cosmic Vision' with Nina
Module 14
Gratitude Journal 14
Yoga Sutras with Shelly Day 14
Bhagavad Gita Chapter 13 'The Field and its Knower' with Nina
Spirit Energy Guidance- Solaya
Module 15
Heart Chakra Asana with Molly Moon (0:25)
Yoga Sutras with Shelly Day 15
Gratitude Journal 15
Bhagavad Gita Chapter 14 'The Three Gunas' Nina
Heart Chakra with Nina
Heart Chakra Meditation - Asiya
Module 16
Heart Chakra Asana with Asiya (90:11)
Gratitude Journal 16
Bhagavad Gita Chapter 15 'The Ultimate Person' with Nina
Yoga Sutras with Shelly Day 16
Pranayama and Energy with Molly Moon (3:45)
The Subtle Body - COURSEWORK
Module 17
Yin & Yang Vissudha Flow with Nina (95:14)
Gratitude Journal 17
Metta Meditation with Nina
Bhagavad Gita Chapter 16 'Divine Traits and Demonic Traits' with Nina
The Subtle Body - COURSEWORK
Module 18
Throat Chakra Asana with Solaya (90:03)
Gratitude Journal 18
Bhagavad Gita Chapter 17 'Three Kinds of Faith' with Nina
Anatomy Lab - Knee Injury Prevention and Care
Praana, Praanee, Praanayam Kundalini Breath Technology
Subtle Body - COURSEWORK
Module 19
Gratitude Journal 19
Bhagavad Gita (Final) Chapter 18 'Freedom Through Renunciation' with Nina
Third Eye Meditation with Asiya
Intuitive Journaling Workshop with Shelly
Subtle Body - COURSEWORK
Module 20
Traditional Hatha Asana with Asiya (91:37)
Gratitude Journal 20
Third Eye Meditation & Affirmations with Nina
Anatomy Lab - Hip Injury Prevention and Care
Subtle Body - COURSEWORK
Module 21
Gratitude Journal 21
Crown Chakra
The Art of Conflict Resolution & Confrontation with Shelly
Creative Cuing for Teaching Yoga
Akashic Records Attunement with Nina
Soul Mission, 5D & Akashic Records with Nina (61:30)
Subtle Body - COURSEWORK
Module 22
Crown Chakra Asana with Shelly (87:06)
Gratitude Journal 22
Reincarnation and Past Life Regression- Megan (28:55)
Subtle Body -COURSEWORK
Module 23
Soul Star Asana- Molly Moon
Gratitude Journal 23
Soul Star Meditation with Jolie
Vinyasa Krama Sequencing with Nina
Subtle Body COURSEWORK
Module 24
Happy Hips Morning Flow with Asiya (88:35)
Gratitude Journal 24
Kundalini History & Practice - Molly Moon
Mantras and Mudras- Solaya
Plan & Practice Your Kundalini 30min Class
Module 25
Gratitude Journal 25
Astrology Workshop with Stella (46:14)
Chakra Balancing Meditation with Nina
Anatomy Lab - Ankles Injury Prevention and Care
All Things Tech: Online Yoga Business 101 with Asiya Khaki
Record Your 30min Kundalini Class
Module 26
Balancing Self-Love Flow with Nina (86:42)
Gratitude Journal 26
Identifying Postural Differences and Sequencing for Private Clients - Megan (33:48)
Online Branding for Yoga Teachers with Shelly
Teaching Meditation with Asiya Khaki (30:47)
Module 27
Deep Hold Splits Flow with Nina (83:43)
Gratitude Journal 27
Yoga Sutras Transmissions- Molly Moon (20:18)
Long Form Vedic Mantras with Harmonium with Megan (44:00)
Inner Child and Forgiveness Meditation with Asiya
Module 28 YIN
RELEASE: Yin Yoga Practice with Nina (85:15)
Gratitude Journal 28 - Last One!!
Introduction to Yin Yoga with Molly Moon
Yin Postures Asana Lab with Nina (92:36)
Yin Yoga and the Meridian Lines with Molly Moon (4:18)
Integrating Intense Experiences Part 1 - Molly Moon (2:41)
Module 29- Yin
Full Body Yin Yoga Practice with Nina (88:48)
Fascia and Samskaras with Nina
Yin Postures 2 Asana Lab with Nina (55:38)
Yoga Nidra with Nina
The Emotional Body with Molly Gene
Integrating Intense Experiences Part 2 - Molly Moon (13:06)
Module 30 -YIN
Yin Meridian Lines & Final Class "Yin-tegration" Asana with Molly Moon
How to Teach Yin- Megan
Yin Postures 3 Asana Lab with Nina (22:18)
Yin Yoga Sequencing and Holding Space with Nina (51:07)
Graduation Celebration Meditation - Molly Moon
You Did It! What's Next? (1:32)
Plan & Practice Your Kundalini 30min Class
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