Do you feel called to support others on their healing journeys and facilitate transformation through the power of breath?
Are you passionate about the power of conscious breathing and it's impact on well-being?
Are you seeking skills to guide transformational breath-work and create a nurturing safe space for healing?
Are you interested in exploring respiratory system intricacies, breath's influence, and states of relaxation?
Are you ready to deepen your personal practice and explore advanced breathing techniques and pranayama practices?
Are you committed to personal growth, self-discovery, and creating positive shifts in your relationships, work, and overall sense of fulfillment?
Are you excited to join a community of like-minded individuals who share a passion for breath-work and personal empowerment?
Welcome to your journey of transformation!
Welcome to the Breathwork Mastery Course: Discover the Power Within Your Breath and Learn to Be a Breathwork Facilitator! In this transformative course, you'll not only explore the profound impact of breath on your physical, mental, and emotional well-being but also gain the skills to guide others on their breathwork journeys. Delve into the anatomy and mechanics of breath, uncovering its potential for self-discovery, healing, and transformation. Through experiential practices and guided exercises, you'll cultivate a conscious relationship with your breath, exploring various techniques and tapping into the limitless possibilities of breathwork. From deep diaphragmatic breaths to advanced pranayama practices, you'll learn to facilitate breathwork sessions that empower individuals to access relaxation, clarity, and expanded awareness. Gain a profound understanding of how breath influences health, well-being, and spiritual growth, and discover how to integrate breathwork into daily life for positive shifts in relationships, work, creativity, and overall fulfillment. Whether you're a beginner or an experienced practitioner, this comprehensive course offers a transformative journey of self-discovery, healing, and empowerment, preparing you to become a skilled breathwork facilitator. Embark on this incredible adventure of breathwork and step into the incredible possibilities within your breath. Your journey as a breathwork facilitator starts now!
Example Curriculum
- What is Breathwork? (4:58)
- Therapeutic Aspects of Breathwork
- History & Origins of Breathwork Practices
- Contraindications
- Understanding the Responsibilities & Ethics of a Breathwork Facilitator
- Deepening Your Personal Breathwork Practice & Self-Awareness
- Breathwork Facilitator Activation (9:57)
- Choose a Breathwork Journey (4:08)
- Cultivating Mindfulness & Presence Through Breath Awareness
- Incorporating Breath Awareness & Conscious Breathing into Daily Routines
- Humming Breath Overview, Benefits & Contraindications
- How To
- Practice (10:42)
- Nasal Nitric Oxide & Combining Box & Humming Breathing
- Practice Teach
- Introduction to the Central Nervous System
- Overview, Benefits & Contraindications
- How To
- The Ida & The Pingala
- Left Nostril Breathing (9:12)
- Right Nostril Breathing
- Left Right Nostril Breathing - Nadi Shodhana (13:46)
- Practice
- Practice Teach
- Introduction to the Sympathetic & Parasympathetic Nervous Systems
- Breath - The New Science of a Lost Art - Ch 4 - Exhale
- Exploring the Connection Between Breath & Posture
- Understanding the Impact of Breathing on Spinal Alignment and Core Stability
- Breath-work Practices for Improving Posture & Body Awareness
- Incorporating Breath Awareness into Movement & Exercise
- Practice
- Breath - The New Science of a Lost Art - Ch 5 - Slow
- Types of Trauma & Effects on Mind Body (10:57)
- Creating a Safe & Supportive Environment for Participants
- Cultivating Presence & Holding Space During Breathwork Sessions
- Strategies for Maintaining Emotional Balance During Sessions
- Identifying Trauma Triggers
- Grounding Techniques
- Unpacking the Potential Release of Stored Trauma
- Cultivating Trauma-Informed Language
- Breath - The New Science of a Lost Art - Ch 7 - Chew
Hello I'm Jolie
Having studied and practiced yoga, breath, meditation, and intuitive arts for over 23 years, I believe these practices are the greatest gifts we can give ourselves and others. As the owner of Full Circle Yoga School, a yoga teacher of 6 yogic practices, teacher of 30+ styles of meditation, 20+ styles of Breath-work, a transformation facilitator, QHHT Level 2 - Quantum Healing Hypnosis Technique Practitioner, BQH Practitioner - Beyond Quantum Healing, Trauma Release Practitioner, Psychic Channeler, Musician, Shamanic Practitioner, Paddle Board Yoga Instructor, Reiki Level II Practitioner and beyond, I am ever delving deeper into these passions. It would be a true honor for you to join me on this breath-work journey of self-discovery and growth. Together, let's embark on the path of becoming.
