COURSEWORK:

I personally find explaining what breathwork is and its benefits to be a challenge when I just so want people to give it a try as I know the profound change in energy, emotions and well being that just a short session can offer. I mean its life changing! Many people just can't fathom how "just breathing" in specific ways can have such a profound impact.

Practice out loud answering..What is breathwork?

Maybe record it and listen back.

How did you feel answering this question?

LOG:

Remember to Log your time doing all sessions and modules

JOURNAL:

Journal on any insights