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Breathwork Instructor Course
Course Welcome & Graduation Requirements
Welcome from Course Creator & Facilitator Jolie Wilson
Course Graduation Requirements
Breathwork Practice
Module 1 - Foundations of Breathwork
What is Breathwork? (4:58)
Therapeutic Aspects of Breathwork
History & Origins of Breathwork Practices
Contraindications
Understanding the Responsibilities & Ethics of a Breathwork Facilitator
Breathwork Practice
Module 2 - Box Breathing
Overview of the Respiratory System's Structure & Function
Box Breathing Overview, Benefits & Contraindications
How To
Practice (23:56)
Practice Teach
Module 3 - Before Your Sessions
Hands on Touch During Breathwork
Client Intake Form
Waiver
Legal Considerations
After Session Check In
Module 4 - Diaphragmatic Breathwork
Be The Conduit (5:19)
The Science Behind Breath & Its Impact on the Body & Mind
Anatomy - The Diaphram
Differentiating Between Shallow, Deep, and Diaphragmatic Breathing
Diaphragmatic Breathing Overview, Benefits & Contraindications
How To
Practice (10:10)
Practice Teach
Module 5 - Anatomy - Breath & Posture
Exploring the Connection Between Breath & Posture
Understanding the Impact of Breathing on Spinal Alignment and Core Stability
Breathwork Practices for Improving Posture & Body Awareness
Incorporating Breath Awareness into Movement & Exercise
Practice
Module 6 - Pursed Lips Breathing
Developing Effective Communication and Listening Skills
Pursed Lips Breathing Overview, Benefits & Contraindications
How To
Practice (9:30)
Practice Teach
Introduction to the Nervous System
Module 7 - Trauma Sensitivity, Effects & Strategies
Types of Trauma & Effects on Mind Body (10:57)
Creating a Safe & Supportive Environment for Participants
Cultivating Presence & Holding Space During Breathwork Sessions
Strategies for Maintaining Emotional Balance During Sessions
Identifying Trauma Triggers
Grounding Techniques
Unpacking the Potential Release of Stored Trauma
Cultivating Trauma-Informed Language
Module 8 - Humming Breath
Introduction to the Central Nervous System
Cultivating Mindfulness & Presence Through Breath Awareness
Incorporating Breath Awareness & Conscious Breathing into Daily Routines
Humming Breath Overview, Benefits & Contraindications
How To
Practice (10:42)
Nasal Nitric Oxide & Combining Box & Humming Breathing
Practice Teach
Module 9 - 4-7-8 Breathing
Introduction to the Autonomic Nervous System
4-7-8 Breathing Overview, Benefits & Contraindications
How To
Practice (12:39)
7:11 Breathing
Practice Teach
Module 10 - One Sided Nostril Breathing
Introduction to the Sympathetic & Parasympathetic Nervous Systems
Overview, Benefits & Contraindications
How To
The Ida & The Pingala
Left Nostril Breathing (9:12)
Right Nostril Breathing
Practice
Practice Teach
Module 11 - Conscious Connected Breath
History
Difference Between Conscious Connected & Rebirthing Breathwork
Overview, Benefits & Contraindications
How To
Practice
Practice Teach
Module 12 - Facilitating Specialized Breathwork Sessions
Music & Playlists
Private Sessions
Couples
Groups
Large Groups
Children
Teens
Module 13 - Transformational Breathwork
Overview
History
Benefits & Contraindications
How To
Practice
Practice Teach
Breathwork & Meditation Combined
Module 14 - Breathwork Course Completion & Graduation
Submit Your Breathwork Class & Coursework (1:31)
Receive Course Feedback
Shamanic Breathwork
Overview, Benefits & Contraindications (6:09)
Practice
Shamanic Breathwork Practices
Practice
How To
Self Exploration Practices
Practice Teach
Breath with Movement
Breath of Joy
Mayan Emotional Release - Accordion Breathing
Practice Teach
Additional Resources
Soma Breathwork/Intermittent Hypoxia
Overview (5:29)
History
Benefits & Contraindications
How To
Practice
Practice Teach
Rebirthing Breathwork
Overview of Rebirthing Breathwork, Transformational Breathwork & Holotropic Breathwork
History
How To
Practice
Practice Teach
Holotropic Breathwork
Overview
History
Benefits & Contraindications
How To
Practice
Practice Teach
Breath Focus Technique
Overview, Benefits & Contraindications
How To
Practice
Practice Teach
Resonant Breathing
Overview, Benefits & Contraindications
How To
Practice
Practice Teach
Vivation
Overview
History
How To
Practice
Practice Teach
Sitali Breath
Overview, Benefits & Contraindications
How To
Practice
Practice Teach
Designing Creative Workshops (11:03)
Integrative Breathwork
Overview
History of Integrative Breathwork
Benefits & Contraindications
How To
Practice
Practice Teach
Clarity Breathwork
Overview
How is Clarity Breathwork different from other Circular Breathing Methods
History
Benefits & Contraindications
How To
Practice
Practice Teach
Incorporating Breath Awareness & Conscious Breathing into Daily Routines
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