Welcome, beautiful soul! We’re so glad you’ve found your way here. At Full Circle Yoga School, it’s an honor to support you on this transformative journey into the powerful practice of breathwork.

Breathwork is rapidly emerging as a cornerstone of the global wellness movement, capturing the attention of practitioners and experts worldwide. In 2019, it was celebrated as the fastest-growing wellness trend by prominent outlets like Harper’s Bazaar and Mind Body Green. As interest continues to soar, breathwork is being recognized not just as a tool for relaxation but as a profound method for personal growth, emotional healing, and spiritual connection.

Through conscious breathing, we have the ability to tap into the innate wisdom of the body and mind, unlocking a deeper sense of awareness, clarity, and peace. Breathwork can release stored emotions, reduce stress, and enhance overall well-being. Its transformative effects are being embraced by people from all walks of life, from those seeking relief from mental strain to those striving for higher levels of self-discovery.

This expanding field presents incredible opportunities for those who feel called to guide others in this practice. As a breathwork facilitator, you have the power to create safe and nurturing spaces where individuals can heal, grow, and reconnect with themselves on a profound level. In a world increasingly seeking balance and meaning, breathwork holds the potential to make a lasting and impactful difference—one conscious breath at a time.

Here are your steps to get started:

• Order your book either hardcopy or audible, Breath - The New Science of a Lost Art by James Nestor - I highly recommend listening to this book on audible or if you prefer to read as a companion on this Breathwork Facilitator Learning Journey.
• Journal - You'll be asked to journal after breathwork sessions on how you feel, any insights that come through, ect.
• Notebook - Use for notes, special things you want to remember and create ect and create a log in the back writing down all the time you spend on the course reading your book, completing coursework, planning classes, practice teaching ect. Turn this in at course completion. It will be fascinating for you to know how much time you spent.
• Join our WhatsApp Community https://chat.whatsapp.com/Lh4iIimH4NY1CKWNt6RT23 this is not required, however, highly suggested to stay connected, practice with fellow students, share your progress, insights, ect.
• Next read the graduations requirements in full in the next module and how to submit your coursework.

Please email us at [email protected] for ALL questions, tech help, support ect.

Sky Above, Earth Below, Peace Within,

Jolie Wilson - FCYS Owner & Founder