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Kundalini 300 Hour YTT
Welcome to Your 300 Hour Kundalini Yoga Teacher Training
Welcome Video from School Owner Jolie Wilson (9:06)
About the Instructor
Graduation Requirements
Module 1
Kundalini Short Class - Invoke the Wealth of the Universe Abundance Kriya (10:12)
Lesson - Guidelines For Preparing Food, Healthful Digestion, & Elimination
OSHO Kundalini Shaking Meditation
Kundalini Tantra Textbook Coursework
Module 2
Kundalini Short Class - Awakening Your Ten Bodies
Lesson - Foods For Health & Healing, Recipes
Lesson - The Roots & History of Kundalini Yoga
Kundalini Meditation & Breath Technology (15:41)
Kundalini Tantra Textbook Coursework
Exploring Emotional Pain in the Body with Jolie
Module 3
Kundalini Short Class - Basic Spinal Energizer Series
Lesson - The Golden Chain, The Spiritual Teacher
Lesson - Components of Teaching a Kundalini Yoga Class
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 4
Kundalini Class - Flexibility & The Spine
Lesson - Tuning In & Tuning Out to Begin & End Class
Lesson - Sound & Mantra
Guru Guru Waheguru Mantra
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 5
Kundalini Class - Kriya For Elevation
Lesson - Breath/Pranayam
Lesson - Asana/Kriya & Basic Sitting Poses
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 6
Kundalini Class - Nabhi Kriya, Activate Solar Plexus Power
Lesson - Mudra
Lesson - Bandhas
Sat Kriya
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 7
Kundalini Class - Nabhi Kriya for Prana-Apana
Lesson - Relaxation
Lesson - Sadhana
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 8
Kundalini Short Class - Strengthening the Aura (22:46)
Lesson - Mind & Meditation
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Elevate Your Mood :)
Module 9 - AJNA CHAKRA
Kundalini Class - Stress Set for Adrenals & Kidneys
Lesson - Western Anatomy & Physiology
Kundalini Meditation & Breath Technology
Ajna Chakra
Kundalini Tantra Textbook Coursework
Module 10 - MOOLADHARA CHAKRA
Kundalini Short Class - Surya Kriya
Lesson - Vayus (74:37)
Lesson - The Navel Point
Kundalini Meditation & Breath Technology
Mooladhara Chakra
Kundalini Tantra Textbook Coursework
Module 11 - SWADHISTANA CHAKRA
Kundalini Class - Disease Resistance & Heart Helper
Lesson - Koshas (47:54)
Lesson - Prana & Apana
Kundalini Meditation & Breath Technology
Swadhistana Chakra
Kundalini Tantra Textbook Coursework
Module 12 - MANIPURA CHAKRA
Kundalini Class - Exercise Set for the Kidneys
Kundalini Meditation & Breath Technology
Manipura Chakra
Kundalini Tantra Textbook Coursework
Module 13 - ANAHATA CHAKRA
Kundalini Class - Foundation for Infinity
Lesson - Regaining Self Esteem
Kundalini Meditation & Breath Technology
Anatomy of the Breath
Anahata Chakra
Kundalini Tantra Textbook Coursework
Module 14 - VISHUDDHI CHAKRA
Kundalini Class - Healthy Bowel System
Lesson - Philosophy of Yoga
Kundalini Meditation & Breath Technology
Vishuddhi Chakra
Kundalini Tantra Textbook Coursework
Module 15 - BINDU
Kundalini Class - Kriya for Disease Resistance
Lesson - Spiritual Development
Kundalini Meditation & Breath Technology
The Yogic Power Nap
Kundalini Tantra Textbook Coursework
Module 16 - SAHASRARA
Kundalini Full Sadhana Class - Kriya for Morning Sadhana
Lesson - Humanology
Kundalini Meditation & Breath Technology
Sahasrara Chakra
Kundalini Tantra Textbook Coursework
Module 17
Kundalini Class - Kriya to Prepare for Deep Meditation
Lesson - Yogic Anatomy - The Ten Bodies
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Meditation for Prosperity with Guru Jagat
Module 18
Kundalini Class - Navel Adjustment Kriya
Lesson - Relationship Between Kundalini Yoga & Sikh Dharma
Lesson - Kundalini Yogi Lifestyle
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Take Back Your Sovereignty with Guru Jagat
Module 19
Kundalini Class - Magnetic Field & Heart Center
Lesson - The Identity of a Kundalini Yoga Teacher
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 20
Kundalini Class - New Lungs & Circulation
Lesson - Roles & Responsibilities in the Class Setting
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 21
Kundalini Class - Pituitary Gland Series
Lesson - Roles & Responsibilities Outside the Class Setting
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 22
Kundalini Class - Prana/Apana Balance
Lesson - Meet the Challenges of Teaching Kundalini Yoga
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 23
Kundalini Class - Releasing Premenstrual Tension & Balancing Sexual Energy
Lesson - Kundalini Postures
Kundalini Meditation & Breath Technology - End of Book!!
Kundalini Tantra Textbook Coursework - Last Chapters!!
Module 24
Kundalini Class - Transforming the Lower Triangle to the Higher Triangle
Lesson - Form & Alignment
Practice Teach
Antar Naad Mudra & Meditation
Sweet Relations
Module 25
Kundalini Class - Sat Kriya Workout
Practice Teach
Kirtan Kriya
Sex is Science
Write Your Final Class Plan & Submit for Approval
Module 26
Kundalini Class - Wahe Guru Kriya
Meditation - Divine Shield for Protection & Positivity
Creativity
Practice Your Final Class
Module 27
Kundalini Class - Overcoming Negativity, Depression, Stress, & Anxiety
Kundalini Meditation for Depression
Quantum Destiny
Meditation - Calm Heart Meditation
Practice Your Final Class
Module 28
Kundalini For Prosperity (45:57)
Meditation - Breath of Fire with Lion's Paw
Prosperity
Kundalini Meditation for Beauty & Radiance
Practice Your Final Class, Record It, & Watch It Back
Module 29
Kundalini Class
Meditation - Ganapati Kriya Meditation
Balanced Emotions
Kundalini Quick Mood Reset
Record Your Final Class & Submit (3:40)
Submit Any Final Coursework
Module 30
Kundalini Class
Receive Your 300hr Course Feedback
Closing Ceremonies (5:19)
Lesson - Relationship Between Kundalini Yoga & Sikh Dharma
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