Graduation Requirements:

• Complete all modules including videos and audios in their entirety - We are able to see your progress in the analytics section of this site and it will show us if each video and audio was completed in full.

• Turn in all your written/typed coursework. Instructions are included in PDF below. All coursework and classes will be reviewed and feedback given near your completion of the course in order to graduate. This may take 5-7 business days. Please let us know if this is time sensitive for you.

• 75 Minute Kundalini Yoga Class Video Taught by Module 30 Completion. When you feel ready to teach your final class live on zoom, please email [email protected] to schedule.

• Real-time Engagement: Dedicate 30 hours of real-time, live online engagement, marked by your attendance in at least 1.5 hours of live classes per module as per the new Yoga Alliance standards for online yoga teacher training courses. Should the scheduled times pose any challenges, we're here to accommodate your needs. This requirement becomes mandatory January 1st of 2024. If you do not want to get tied into the live hours, I recommend completing your YTT by December 1st of 2023. This will give us time to grade your work and submit it to the Yoga Alliance

• Get a physical copy of Kundalini Tantra textbook by Swami Satyananda Saraswati to complete your Kundalini Tantra Textbook Coursework. You can purchase a copy provided at the link below.

https://www.amazon.com/Kundalini-Tantra-Re-print-Golden-Jubilee/dp/8185787158/ref=sr_1_1?crid=3CAOY0RMI02RT&keywords=kundalini+tantra+by+swami+satyananda+saraswati&qid=1691423958&sprefix=kundalini+tantra+%2Caps%2C240&sr=8-1

Here is what your 75 min recorded class needs to include (all this will be taught during the course):

• Embody the full 75 minutes

Kundalini Yoga Class Structure 

• Opening Mantra - “ong namo guru dev namo”
• Warm Up Exercises  
• Kriya  
• Deep Relaxation  
• Meditation  
• Closing Affirmation - “sat nam”

Class Components 

• Pranayam – Breathing techniques  
• Kriya/Asana – Body postures
• Mudra – Hand positions  
• Mantra – Sound currents  
• Bhandas – Body locks 
• Meditation - Mind Focus

If you have any questions please email Molly Gene at [email protected]