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200 Hour YTT
200 hour Yoga Teacher Training
200 Hour YTT Information
Welcome
Welcome (2:14)
Graduation Requirements
Student Hours Log
Course Videos & Documentaries
30 Minute Yoga Classes (33:19)
Module 1
Mindful Moments with Molly Gene
Effective Language
Bandhas (9:11)
Practice Teach - Bandhas
Practice Teach - Warm Ups
The Meaning of Aum/OM and Symbolism with Megan (30:17)
Coursework - Self Study
Anatomy Coursework - Self Study
Module 2
What is Yoga - Self Study Guide
An Introduction to Pranayama with Molly Gene (4:58)
Ujjayi Pranayama - Ocean Breath
Practice Teach - Classical Sun Salutations
Coursework - Self Study
Anatomy Coursework - Self Study
Module 3
Meditation with Asiya
Mudras with Jolie (6:52)
Exploring Emotional Causes of Pain in the Body with Jolie
Effective Cuing
Practice Teach - Sun Salutations A
Coursework - Self Study
Anatomy Coursework - Self Study
Module 4
Morning Asana with Molly Moon
Meet Your Guide or Guardian Angel
Practice Teach - Sun Salutations B
Coursework - Self Study
Anatomy Coursework - Self Study
Module 5
Meditation with Asiya
Practice Teach - Standing Postures
Coursework - Self Study
Anatomy Coursework - Self Study
Module 6
Practice Teach - Stabilization Postures
Meditation with Asiya
Coursework - Self Study
Module 7
The 8 Limbs of Yoga with Nina
Practice Teach - Hip Opener Postures
Gunas with Nina
Koshas Workshop with Nina
Coursework - Self Study
Module 8 - ROOT CHAKRA
Practice Teach - Twists
Root Chakra Meditation with Asiya
Yamas with Nina
Coursework -Self Study
Module 9 - SACRAL CHAKRA
Mandala Goddess Flow with Nina (83:00)
Practice Teach - Back Bends
Niyamas with Nina
Coursework -Self Study
Module 10
Bhagavad Gita with Nina
Practice Teach
RECORD A PRACTICE CLASS FOR FEEDBACK
Sound & Affirmation Meditation with Nina
Coursework - Self Study
Module 11 - SOLAR PLEXUS
Solar Plexus Chakra with Kati
Practice Teach - Forward Bends
Philosophy Workshop | 3rd Limb of Yoga: Asanas with Nina
Coursework - Self Study
Module 12
All Things Tech: Online Yoga Business 101 with Asiya Khaki
Asana Lab - Sequencing
Practice Teach - Balancing Postures
Cosmic Footprint with Asiya
Coursework - Self-Study
Module 13 - HEART CHAKRA
Philosophy Workshop: 4th Limb of Yoga: Pranayama with Nina
Heart Chakra with Nina
Practice Teach - Inversions
Metta Meditation with Nina
Cultivating a Home Practice With Nina
Coursework - Self-Study
Module 14
Heart Chakra Morning Asana with Nina (76:08)
Theming Yoga Classes
Shavasana
Practice Teach
The Gods of Yoga with Megan (68:21)
Coursework - Self-Study
Module 15 - THROAT CHAKRA
Throat Chakra with Kati
Asana Lab - Modifications
Practice Teach
Philosophy Workshop: 5th Limb of Yoga: Pratyahara with Nina
Be Empowered to Protect your own Energy with Molly Moon (22:18)
Coursework - Self-Study
Module 16
Chakra Asana with Solaya (87:36)
Workshop: Business of Yoga with Nina (30:17)
Asana Lab - Blocks
Practice Teach
Meditation with Asiya
Gods of Yoga 2 with Megan (49:09)
Mantra and Mudra Workshop with Solaya
Coursework: Self-Study
Module 17 - THIRD EYE CHAKRA
Philosophy Workshop: 6th Limb of Yoga: Dharana with Nina
Asana Lab - Straps
Practice Teach
Third Eye Chakra with Kati
How to Create & Lead Your Own Meditations with Molly (22:54)
Coursework: Self-Study
Module 18
Philosophy Workshop: 7th Limb of Yoga: Dhyana with Nina (4:29)
Asana Lab - Bolsters
Practice Teach
Kriyas with Solaya (28:07)
Meditation with Nina
Coursework: Self-Study
Module 19 - CROWN CHAKRA
Philosophy Workshop: 8th Limb of Yoga: Samadhi with Nina
Asana Lab - Core Strengthening
Practice Teach
Crown Chakra with Kati
Meditation with Asiya
Yogic Lifestyle with Jackie
Module 20
Yin Yoga Morning Asana with Nina (85:15)
Intro to Yin with Molly
Asana Lab - Moon Salutations
Practice Teach
Final Prep & Practice of Your 60 Minute Class
Yoga Alliance with Megan (28:16)
Fascia and Samskaras with Nina
Module 21
Restorative Yoga Morning Asana with Shelly (80:21)
Intro to Restorative Yoga with Shelly (59:44)
Record Your 60 Minute Class Final
Health Spa of Light Meditation with Asiya
Shadowwork Workshop with Nina
You Did It! What's Next? (1:32)
Philosophy Workshop: 6th Limb of Yoga: Dharana with Nina
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