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Meditation Teacher Training 108 Hour Course
Welcome
About the Instructor
Graduation Requirements
Module 1
Meditation - Honoring All of Life Guided Meditation with Jolie
Lesson 1 - What is Meditation?
Lesson 2 - Meditation & Mindfulness - Are They Different?
Lesson 3 - Benefits of Meditation
Lesson 4 - Learn Mindfulness Meditation (2:57)
Video - The Power of Meditation
Test Your Learning
Meditation - Experience Guided Mindfulness Meditation with Jolie
Module 2
Meditation - Connect to Your Higher Self Guided Meditation with Nina
Lesson 1 - Meditation and the Brain
Lesson 2 - Brain Waves
Lesson 3 - OSHO Shaking Meditation
Lesson 4 - 4 Pillars of a Healthy Mind
Video - Deeper States of Meditation
Test Your Learning
Meditation - Experience a Body Scan Meditation
Module 3
Meditation - The Power of Being Present Meditation with Nina
Lesson 1 - Emotions & Thoughts - Which Comes First?
Lesson 2 - Neuroplasticity
Lesson 3 - Binaural Beats Meditation
Lesson 4 - How to Set the Space for Teaching In Person Meditations
Meditation - Experience a Binaural Beat Meditation
Video - Demystifying Meditation
Module 4
Meditation - Loving Kindness Meditation with Nina (9:46)
Lesson 1 - Tone, Voice & Pace in Teaching (5:37)
Lesson 2 - Overcoming Meditation Challenges
Lesson 3 - Yoga Nidra Meditation with Nina
Test Your Learning
Meditation - Experience a Loving Kindness Meditation with Nina
Practice Teach Meditation
Module 5
Meditation - Experience Yoga Nidra with Nina
Lesson 1 - "I am" Meditation
Lesson 2 - What is the Monkey Mind?
Lesson 3 - How to Write Your Own Meditation
Meditation - Taming the Monkey Mind Meditation
Practice Teach Meditation
Video - We Are All One, Physicists Explain Oneness From a Scientific Standpoint
Module 6
Meditation - The Red Door - Expanding Your Capacity for Inspiration with Jolie
Lesson 1 - Meditation Statistics
Lesson 2 - Walking Meditation
Lesson 4 - Grounding/Earthing
Lesson 3 - Teaching Children Meditation (15:52)
Meditation - Experience a Walking Meditation
Meditation Writing Practice
Practice Teach Meditation
Module 7
Meditation - Om Mani Padme Hum With Molly Gene
Lesson 1 - Mantra Meditation
Lesson 2 - Moving Meditation
Lesson 3 - Meditation as a Way of Life
Test Your Knowledge
Experience a Mantra Meditation
Practice Teach Meditation
Module 8
Meditation - Qigong
Lesson 1 - Qigong Meditation
Lesson 2 - Mala Meditation
Lesson 3 - Significance of 108
Meditation - Tai Chi
Lesson 4 - Tai Chi Meditation
Practice Teach Meditation
Module 9
Meditation - Self Inquiry
Lesson 1 - Self Inquiry (Who am I?) Meditation
Lesson 2 - Sound Bath Meditation, Singing Bowls, Chimes, Gongs, ect.
Lesson 3 - Recording Technology & Publishing Meditations (8:23)
Meditation - Experience a Self Inquiry Meditation
Practice Teach Meditation
Module 10
Experience a Chakra Meditation with Nina
Lesson 1 - Chakra Meditation with Nina
Lesson 2 - Tantra Meditation
Lesson 3 - One Pointed Meditation
Experience a Tantra Meditation
Practice Teach Meditation
Module 11
6 Phases Meditation
Lesson 1 - Candle Gazing Meditation
Lesson 2 - Props & Tools - Incense, Oils, Eye Pillows (12:02)
Lesson 3 - Open Eyed Meditation
Experience a Candle Gazing & Open Eyed Meditation
Practice Teach Meditation
Module 12
Opening to Channel Meditation
Lesson 1 - Music for Meditation
Lesson 2 - Solfeggio Frequencies
Lesson 3 - The Power of Silence
Lesson 4 - Pranayama Breath Work Meditation
Experience Pranayama Meditation with Nina
Practice Teach Meditation
Module 13
Meditation - Experience Emptiness Meditation
Lesson 1 - Kundalini Meditation (2:34)
Lesson 2 - Emptiness Meditation
Lesson 3 - Open Monitoring Meditation
Experience a Kundalini Meditation
Practice Teach Meditation
Module 14
Meditation - 7:11 Breath-work Meditation
Lesson 1 - Vipassana Meditation
Lesson 2 - Trancendental Meditation
Lesson 3 - Effortless Presence Meditation
Lesson 4 - Creating a Meditation Workshop
Experience a Vipassana Meditation
Practice Teach Meditation
Module 15
Meditation - Mediumship Meditation
Lesson 1 - Kirtan Meditation (6:37)
Lesson 2 - Connecting to Spirit Guides Meditation
Lesson 3 - Past Life Regression Meditation (4:35)
Lesson 4 - Creating a Meditation Retreat
Practice Teach Meditation
Wrap Up & Course Graduation
Your Course Feedback
Additional Meditation Scripts
Closing Ceremony (2:09)
Lesson 1 - Self Inquiry (Who am I?) Meditation
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