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Anxiety & Depression Relief
Welcome
Anxiety & Depression Relief Course Intro Video (3:48)
First thing in the morning daily practice - This takes less than 60 Seconds
Last thing before you sleep nightly practice - This takes less than 60 Seconds
Self Care Practices
Emotional Seeds of Anxiety & Depression
Heal Documentary
Module 1
Thought - Reframing (2:47)
Breath - How to Breathe Correctly
Practice - 20 Minute Yoga
Legs Up the Wall Pose (1:45)
Meditation - 16 Minute Guided Body Scan
Depression Prescription
Module 2
Thought - Present Moment Awareness
Supplements for Anxiety Symptoms
Breath - Box Breathing
Practice - 20 Minute Yoga
Meditation - 11 Minute Golden Light Meditation
Module 3
Thought - Changing Your Thoughts
Breath - Left Nostril Breathing
Yoga - 30 minute Yoga
Meditation - 10 Minute Meditation
Module 4
Diet - You Are What You Eat
Breath - Left Right Nostril Breathing
Yoga - 39 Minute Uplifting Hatha/Vinyasa Practice
Meditation - Who Am I? Why Am I Here 20 Minute Guided Meditation
Module 5
Nature & Grounding
Breathwork
Yoga - Additional Yoga Practices
Meditation - Taming the Monkey Mind 28 Minute Guided Meditation
Additional Resources - Practice Often or Every Day
OSHO Shaking Meditation
Trauma Release Exercise
Additional Meditations
Book Recommendations
Going Deeper - Coming Soon
Manifestation
Healing Your Inner Child
Self Worth Work
Forgiveness Work
Last thing before you sleep nightly practice - This takes less than 60 Seconds
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