COURSEWORK:

Before you read below tune inward for a moment, how would you respond if someone asked you.."What is meditation?"

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In your own words "What is meditation"?

What is Meditation?

Meditation is the practice of turning inward, cultivating stillness, and deepening awareness of the present moment. It is both an ancient spiritual discipline and a scientifically backed tool for mental clarity, emotional balance, and overall well-being. At its core, meditation allows us to quiet the noise of the mind, access deeper states of consciousness, and reconnect with our true essence.

From a mystical perspective, meditation is a gateway to expanded awareness, higher wisdom, and unity with the divine. It allows us to move beyond the limitations of thought and ego, dissolving illusions of separation and opening to profound states of love, peace, and insight. Through consistent practice, meditation can serve as a bridge between the physical and spiritual realms, enhancing intuition and inner knowing.

There are many styles of meditation, including breath-focused mindfulness, mantra chanting, guided visualization, and deep trance states. While techniques may vary, the essence remains the same—meditation is a sacred practice of presence, a journey inward where we discover stillness, healing, and the infinite wisdom that resides within.