COURSEWORK:

Meditate along with the recording to the mindfullness meditation, its only just under 19min, we aren't sure how the body scan meditation got spliced to this so once the meditation ends it flips over to a different meditation that you can disregard in this section.

Write about your experience.

Print and save the script if you are inspired to teach this.

Please note an additional "mystical" longer mindfullness script has been added.