Are you someone who…
- wants to let go of some things? Beliefs, behaviours, habits?
- wants to level up and expand their life?
- feels inner conflict between their authentic self and the self they feel society is asking them to be?
- wants to learn how to manage their energy and overcome overwhelm, anxiety, feeling lost?
- wants to join a movement of conscious, like-minded beings who care for themselves, their community and their planet?
- has been hoping for a supportive experience to help achieve a 40-day sadhana (personal meditation commitment)?
I am so confident that this can activate
Miracles in anyone
When we can open to receiving what it is we truly need.
If you don’t know about my work, hello, my name is Catherine and I help support beautiful beings to release that inner conflict and to stepping into a life of beauty, fun, health, happiness, abundance, honour, sacredness, alignment and quite simply miracles!
The main point is, we are here to live! For all our actions to be full of life, for all our work to be life-giving.
However, don’t we all know it, this life can seem to get more and more intense. Whilst different, it is making many people even more resolute that they are ready to step into a different way of living. Or it is making some recognise where their life may not be aligned anymore because they can't help feel growing inner conflict.
I LOVE taking people through this course, mainly because I have SEEN the powerful transformations.
- Everything is designed to offer support & self care, techniques and the latest tools to support your highest growth and is guided to help you integrate knowledge, self awareness and to develop this powerful daily practice
- Each week and each day focuses on a different theme and affirmation, guiding you through powerful transformation.
- Throughout the whole course, you will get a fundamental understanding of meditation, kundalini yoga, energy work, energy alchemy and manifestation
This course aims to support you completely. You learn everything in a way that you can take it home and use it in your life straight away. My ethos is teaching in a way that you become your own teacher.
This course is a safe and sacred space to explore your potential.
But don’t take my word for it.. Jump in and experience it for yourself.
This is perfect for new or experienced yoga and meditation teachers, healers, and provides a strong foundation in conscious mindset, kundalini meditations, energy work, empowerment and conscious relationships.
Infinite blessings to you x x
An insight to the magic...
I truly can't believe the transformation. I thought I would feel good about myself simply for the act of meditating, but I felt SO good, I felt clarity, satisfaction, success and connected to my higher self in just 5 minutes, more than what I feel after a huge run or a whole weekend off!
I will definitely keep this practice with me. I feel like it was taught in a great way I really deeply understand the idea behind this Kundalini meditation. This was the exact experience I was looking for to deepen my practice as a yoga teacher. Sat Nam!!
- Claire
Testimonials
Being a part of the 40 day challenge transformed my energy. I started the challenge feeling a little out of balance and pessimistic. Committing to the challenge was a spark of energy each morning. It was a reason to recommit to a daily yoga practice and Catherine's daily affirmations and mantra were exactly what I needed in my life. It was a container of positivity and self love.
- Samantha
This was my first 40 day meditation challenge. Cat is an amazing guide and healer. Inconsistentcy is a struggle for me especially when it comes to self care. Cat’s daily affirmations and encouragement helped me to hold my self accountable. Some days were easier then others. Some days I thought my arms might fall off, but I could not give up. Cat’s guiding light encouraged me to hold on and push through. This practice helped me to achieve peace and electric energy daily. Unexpectedly my vibration stayed raised and joy flowed through my home. I would recommend this 40 day challenge to anyone looking to boost there confidence, energy and vibration. Thank you Cat
Nicole
FAQ
- How do I know if this is something that will suit me? If you are still not sure, then this course is for you because you will learn how to powerfully cut through confusion and experience clarity in your life!
- What if I don’t have enough time to meditate? If you aren’t ready to commit to 5 minutes a day for these 40 days, I want to let you know that spending 5 minutes in this powerful breathwork meditation will literally give you more energy to use throughout the day. Doing this practice and taking this short time out makes you more productive. Just try Day 1 and see the effects! Also I encourage you to do your best, if you can’t make all the days that is OK, just do whatever you can do. Any time that you spend is helpful. It’s about progress, not perfection!
- Can I invite my friends and family? Yes that is welcomed and encouraged! Practicing in community increases your benefits exponentially. This is a great opportunity to bring your family and friends into your practice, to learn together and to gain a new shared activity!
- Is this good for experiencing overwhelm with transforming in life? This program is designed to help you understand more of yourself, set healthy boundaries and allow the truest essence of you, that fun, easy You to come out! We are all in this together, this is a perfect course to complement the journey of spiritual and holistic transformation, and how to gracefully flow and work with whats currently in our lives.
- Can I get additional support? Yes! I will be available if you want to receive extra 1-on-1 support at a special rate for this programs duration. Please get in contact.
- I have more questions? You are welcome to reach out to me at any time, Catherine Helen at [email protected], www.ayahlife.online or on my instagram @ayahlife_
