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300 Hour YTT
300 hour Yoga Teacher Training
300 Hour YTT Information (2:14)
Welcome
Required Textbooks
Graduation Requirements
Student Hours Log
30 Minute Yoga Classes (33:19)
Module 1
Morning Asana with Molly Moon (3:32)
Gratitude Journal 1
Bhagavad Gita Intro with Nina (4:10)
Yoga Sutras Introduction with Shelly (1:50)
Effective Language in Asana with Kati
Exploring Emotional Pain in the Body with Jolie
Finding your Dharma- Meditation with Molly Moon (27:46)
Who am I really? with Molly Moon (15:45)
Sanskrit
Module 2
Morning Asana 'Mobility Flow' with Nina (96:05)
Gratitude Journal 2
Bhagavad Gita Chapter 1 'Arjuna's Despair' with Nina
Yoga Sutras Yamas with Shelly
Bandhas Asana Lab with Kati and Jesse
The Rainbow Bridge Meditation #2 with Surya (6:44)
Subtle Energy & the Nadis with Surya (47:21)
Sobagh Kundalini Abundance Kriya with Jolie Wilson (33:03)
Sanskrit
Module 3
Morning Asana with Kati (93:02)
Gratitude Journal 3
Bhagavad Gita Chapter 2 'The Practice of Yoga' with Nina
Yoga Sutras Niyamas with Shelly
Connect to your Higher Self Meditation with Nina
Anatomy of Breath with Jolie (6:58)
Becoming an Empowered Teacher with Molly Moon (192:50)
Sanskrit
Module 4
Morning Asana with Solaya (91:19)
Gratitude Journal 4
Bhagavad Gita Chapter 3 'The Yoga of Action' with Nina
Yoga Sutras with Shelly Day 4
Elemental Exploration Meditation - Surya
Energetics of Yoga - Kati
Praana Praanee Praanayam Kundalini Breath Technology - With Jolie
Doshas and Ayurvedic Yoga Sequencing- Molly Moon (96:18)
Sanskrit
Module 5
Morning Asana with Molly Moon
Gratitude Journal 5
Bhagavad Gita Chapter 4 'The Yoga of Wisdom' with Nina
Yoga Sutras with Shelly Day 5
Why We Prepare the Body Asana Lab- Kati/Jesse
Kundalini Yoga For Prosperity with Jolie (45:57)
Vayus and Koshas- Stefanie (122:31)
Koshas Visualizations Meditation - Shelly
Sanskrit
Module 6
Morning Asana with Shelly (76:28)
Gratitude Journal 6
Bhagavad Gita Chapter 5 'The Yoga of Renunciation' with Nina
The Yoga Sutras with Shelly Day 6
Recovery Through Functional Movement and Organic Expression- Asana Lab Kati
5D Consciousness Meditation with Nina
A Story of Souls Choosing Their Next Life - Jolie
Gods of Yoga 1 - Megan (68:21)
Sanskrit
Module 7
Morning Asana 'Kundalini Hatha Fusion' with Jolie
Gratitude Journal 7
Bhagavad Gita Chapter 6 'The Yoga of Meditation' with Nina
Yoga Sutras with Shelly Day 7
Sun Salutations and Modifications Asana Lab - Kati/Jesse
Storytelling Meditation with Shelly
Gods of Yoga 2 - Megan (49:09)
Sanskrit
Module 8 - Earth Star Chakra
Morning Asana with Asiya (91:32)
Gratitude Journal 8
Bhagavad Gita Chapter 7 'Wisdom and Realization' with Nina
Yoga Sutras with Shelly Day 8
Earth Star Chakra - Kati
Salutation Variations Asana Lab- Kati/Jesse
Earth Star Chakra Meditation - Jolie
Holding Space as a Non-Reactive Leader- Molly Moon
Sanskrit
Module 9 - Root Chakra
Asana Pre-Natal Yoga - Surya Light (101:32)
Gratitude Journal 9
Bhagavad Gita Chapter 8 'Absolute Freedom' with Nina
Yoga Sutras with Shelly Day 9
Root Chakra- Kati
Mediumship Meditation Journey 'Cave of Echos' - Jolie
Cosmic Footprint- Asiya (92:05)
Sanskrit
Module 10 - Root Chakra
Root Chakra Morning Asana - Jolie (80:30)
Gratitude Journal 10
Bhagavad Gita Chapter 9 'The Secret of Life' with Nina
Yoga Sutras with Shelly Day 10
Earthing Root Chakra Meditation - Jolie
Grounded Compassion with Molly Gene
Sanskrit
Module 11- Sacral Chakra
Sacral Chakra Asana - Stefanie (87:46)
Gratitude Journal 11
Bhagavad Gita Chapter 10 'Divine Manifestations' with Nina
Yoga Sutras with Shelly Day 11
Sacral Chakra- Kati
Creative Expression with Molly Gene
Sanskrit
Module 12 - Sacral Chakra
Sacral Chakra Asana - Kati
Gratitude Journal 12
Bhagavad Gita Chapter 11 'The Cosmic Vision' with Nina
Yoga Sutras with Shelly Day 12
Anatomy Lab - Preventing Injuries
Shiva & Shakti Wedding
Sacral Meditation - Asiya
Sanskrit
Module 13 - Solar Plexus Chakra
Solar Plexus Chakra Asana - Shelly (90:31)
Gratitude 13
Bhagavad Gita Chapter 12 'The Yoga of Devotion' with Nina
Yoga Sutras with Shelly Day 13
Prenatal Yoga Asana Lab- Surya (74:46)
Solar Plexus- Kati
Empowered Flower Meditation - Stefanie (34:42)
Shadow Work with Nina (14:11)
Sanskrit
Module 14 - Solar Plexus Chakra
Solar Plexus Asana - Asiya
Gratitude Journal 14
Bhagavad Gita Chapter 13 'The Field and its Knower' with Nina
Yoga Sutras with Shelly Day 14
Solar Plexus Meditation - Solaya
Spirit Energy Guidance- Solaya
Psoas Trauma Release - Kati
Sanskrit
Module 15 - Heart Chakra
Heart Chakra Asana with Molly Moon (0:25)
Gratitude Journal 15
Bhagavad Gita Chapter 14 'The Three Gunas' Nina
Yoga Sutras with Shelly Day 15
Heart Chakra with Nina
Heart Chakra Meditation - Asiya
Karmic Healing - Molly Moon
Sanskrit
Module 16 - Heart Chakra
Heart Chakra Asana with Asiya (90:11)
Gratitude Journal 16
Bhagavad Gita Chapter 15 'The Ultimate Person' with Nina
Yoga Sutras with Shelly Day 16
Metta Meditation with Nina
Pranayama and Energy with Molly Moon (3:45)
Appreciate Yourself with Stefanie (122:42)
Sanskrit
The Subtle Body - COURSEWORK
Module 17 - Throat Chakra
Yin & Yang Vissudha Flow with Nina (95:14)
Gratitude Journal 17
Bhagavad Gita Chapter 16 'Divine Traits and Demonic Traits' with Nina
Throat Chakra Meditation with Stefanie
Throat Chakra with Kati
Speak Your Truth! with Stefanie (112:55)
Sanskrit
The Subtle Body - COURSEWORK
Module 18 - Throat Chakra
Throat Chakra Asana with Solaya (90:03)
Gratitude Journal 18
Bhagavad Gita Chapter 17 'Three Kinds of Faith' with Nina
Soul Song Meditation with Stefanie
Anatomy Lab - Knee Injury Prevention and Care
Praana, Praanee, Praanayam Kundalini Breath Technology
The Art of Conflict Resolution & Confrontation with Shelly
Sanskrit
Subtle Body - COURSEWORK
Module 19 - Third Eye Chakra
Third Eye Asana with Stefanie (95:21)
Gratitude Journal 19
Bhagavad Gita (Final) Chapter 18 'Freedom Through Renunciation' with Nina
Third Eye- Kati
Third Eye Meditation with Asiya
Intuitive Journaling Workshop with Shelly
Sanskrit
Subtle Body - COURSEWORK
Module 20 - Third Eye Chakra
Traditional Hatha Asana with Asiya (91:37)
Gratitude Journal 20
Third Eye Meditation & Affirmations with Nina
Magical Intuitive Dance Journey - Stefanie (120:13)
Anatomy Lab - Hip Injury Prevention and Care
Sanskrit
Subtle Body - COURSEWORK
Module 21 - Crown Chakra
Crown Chakra Asana- Inversions- Kati
Gratitude Journal 21
Crown Chakra
Creative Cuing for Teaching Yoga
Akashic Records Attunement with Nina
Soul Mission, 5D & Akashic Records with Nina (61:30)
Sanskrit
Subtle Body - COURSEWORK
Module 22 - Crown Chakra
Crown Chakra Asana with Shelly (87:06)
Gratitude Journal 22
Inversion Props- Kati
Cosmic Crown Meditation with Stefanie
Reincarnation and Past Life Regression- Megan (28:55)
You are a Healer with Stefanie (166:32)
Sanskrit
Subtle Body -COURSEWORK
Module 23 - Soul Star Chakra
Soul Star Asana- Molly Moon
Gratitude Journal 23
Kundalini History & Practice - Molly Moon
Soul Star Meditation with Jolie
Vinyasa Krama Sequencing with Nina
Sanskrit
Subtle Body COURSEWORK
Module 24
Happy Hips Morning Flow with Asiya (88:35)
Gratitude Journal 24
Mantras and Mudras- Solaya
Plan & Practice Your Kundalini 30min Class
One Earth Meditation with Stefanie
Communicating with Mother Gaia- Stefanie (87:16)
Sanskrit - Last one!!!
Module 25
Embrace the Journey Asana with Shelly (90:17)
Gratitude Journal 25
Astrology Workshop with Stella (46:14)
Chakra Balancing Meditation with Nina
Anatomy Lab - Ankles Injury Prevention and Care
Yoga Sutras Transmissions- Molly Moon (20:18)
All Things Tech: Online Yoga Business 101 with Asiya Khaki
Record Your 30min Kundalini Class
Module 26
Balancing Self-Love Flow with Nina (86:42)
Gratitude Journal 26
Identifying Postural Differences and Sequencing for Private Clients - Megan (33:48)
Remember Meditation with Stefanie
Grounding into Empowerment with Stefanie (122:48)
Online Branding for Yoga Teachers with Shelly
Teaching Meditation with Asiya Khaki (30:47)
Module 27
Deep Hold Splits Flow with Nina (83:43)
Gratitude Journal 27
Long Form Vedic Mantras with Harmonium with Megan (44:00)
Inner Child and Forgiveness Meditation with Asiya
Module 28 YIN
RELEASE: Yin Yoga Practice with Nina (85:15)
Gratitude Journal 28 - Last One!!
Introduction to Yin Yoga with Molly Moon
Yin Postures Asana Lab with Nina (92:36)
Yin Yoga and the Meridian Lines with Molly Moon (4:18)
Integrating Intense Experiences Part 1 - Molly Moon (2:41)
Module 29- Yin
Full Body Yin Yoga Practice with Nina (88:48)
Fascia and Samskaras with Nina
Yin Postures 2 Asana Lab with Nina (55:38)
Yoga Nidra with Nina
The Emotional Body with Molly Gene
Integrating Intense Experiences Part 2 - Molly Moon (13:06)
Module 30 -YIN
Yin Meridian Lines & Final Class "Yin-tegration" Asana with Molly Moon
How to Teach Yin- Megan
Yin Postures 3 Asana Lab with Nina (22:18)
Yin Yoga Sequencing and Holding Space with Nina (51:07)
Holding Space Expanded with Stefanie (55:35)
Graduation Celebration Meditation - Molly Moon
You Did It! What's Next? (1:32)
Recovery Through Functional Movement and Organic Expression- Asana Lab Kati
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