Bandhas Asana Lab with Kati and Jesse

Bandhas ppp.pdf


How can you cue the activation of the root lock to a brand new student?

When working in postures that with focus in the lower extremities, which bandha(s) create support and lightness to the posture?

Which bandha(s) are used in an inversion?

Why are the bandhas important in an inversion?

What postures can you connect with Maha Bandha?

What are the contra-indicators for Jalandhara Bandha (throat lock)?

Complete and Continue